Let go of your past（忘掉过去）【每日听力】

每个人都有不愿意提及的过往，但是我们不能让过往的种种控制了我们的现在，或者将来。 

把过去的伤痛和黑暗全部抛在脑后，不让它们成为未来道路上的绊脚石。 

每次回忆起伤心的过往，都是对我们的再一次伤害，没有任何好处。把所有心思都用来打造美好未来，才能避免过往的痛苦重现。

Let go of your past听力材料

Let go of your past听力原文

You are not your past. You are not your mistakes. You are not your failures. You are not who you were yesterday. You are not even who you were this morning. You are who you decide to become, who you commit to become. You could be one decision away from a completely new life.

你的过去，无法定义你。你的错误，无法定义你。你的失败，无法定义你。现在的你，和昨天的你，完全不一样。甚至可以说，此时此刻的你，和今天早上的你，也完全不一样。你决定要成为什么样的人，你下决心要成为什么样的人，你就是什么样的人。只需要做出一个改变，你就能迎接新的生活。

We are all capable of reinventing ourselves. There’s absolutely no reason why anyone should live in the dark times of their past when their future is bright and waiting for them.

我们都可以重塑自己。没有人必须在黑暗的过往中挣扎，光明的未来正在等待他们。

Holding on to things that have gone wrong in the past is never going to serve your future. It’s never going to make you feel good in the present. It will only increase your suffering.

纠结过去的错误，对你的未来没有好处，它不会让现在的你感到快乐，它只会徒增你的痛苦。

So, you have to ask yourself. Is that event, that moment from my past, that moment that is over now, worthy of sucking all the joy out of my present and my future?

所以，你必须问问自己，那件事，那个已经过去的时刻，那个已经结束的时刻，值不值得让自己牺牲现在和未来的快乐？

Am I really going to let that moment, that person or event win? Am I really going to let that take away all the joy of my future?

我要让那个时刻，那个人成为赢家吗？我真的要让那些事情夺走未来的快乐吗？

Let go of your past【重点词汇&表达】

1.let go of …

  放下；放弃；松开；

2.reinvent [ˌriːɪnˈvent]

  重新发明；彻底改造；

3.hold on to

  保住；坚持；

4.suck all the joy out of

  吸干…中所有的快乐；

5.take away sth.

  拿走；夺走；带走；

【典型连读】

who you commit to become

live in the dark times

the joy out of my present

每天一小段，不贪多，相信日积月累的力量 ！

好了，今天的听力就到这里啦！别忘了在评论区打卡哦~